Mar 29, 2022
I used to think that some people were just confident. And some people (me) just weren’t. I thought, it’s just my personality… I’m not a confident person. But confidence is a learned trait. Did you know that? Confidence is something that anyone can have. So even if you would say you’re not a confident person...
Mar 22, 2022
Your body image starts with how you’re thinking about your body. So changing your thoughts is what changes your body image…it’s not changing your body. Today on the podcast I’m going to help you learn how to change the thoughts you have about your body and change your body image.
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Mar 15, 2022
Does loving your body feel impossible? You can love your body, even if you are here. Even if loving your body feels so out of reach. You see, loving your body is a decision you make. Sometimes it feels natural and easy, but sometimes (and maybe even a lot of times)... it doesn’t. Sometimes, it’s just a choice. A...
Mar 8, 2022
You can feel better about yourself. You can feel loved, accepted, & vital and improve your health even, regardless of if you lose weight. This is what Health at Every Size states. Today I’m going to be sharing with you my thoughts on Health at Every Size and how this concept will totally change how you approach your...
Mar 1, 2022
Today’s episode is a conversation I had with Dr. Rachel Evans. Rachel is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Our conversation today focuses on bulimia, Rachel’s experience with bulimia herself, what bulimia is (it’s not just making yourself throw up),...