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Redefining Health Podcast

Jan 30, 2024

Today's episode is a little different. I wanted to share a podcast interview and conversation I had with my friend, Darlynn Childress, on her podcast "Become a Calm Mama" all about how to help our kids grow up with a healthy relationship with food & their bodies.

Darlynn is a parenting coach and a dear friend of mine....

Jan 23, 2024

"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."


On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks...

Jan 16, 2024

Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.

Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.

I get it... I don't want to eat donuts every day all day, either. I want to eat and feel...

Jan 9, 2024

Today I want to encourage you if you're feeling like you've "let yourself go" this past year. I have heard this from a lot of you... you feel like you've let yourself go and you're feeling ashamed for the weight you've gained and how you're maybe not where you thought you would be by now, at this time last year. 


Jan 2, 2024

You know that exercising consistently will help you feel better and live better. You know that eating less takeout would be better for your health. You know all these things that you "should" be doing, but for some reason you're not doing it. Maybe you've told yourself "I'm just lazy", or "I'm just not disciplined"....