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Redefining Health Podcast

Dec 15, 2020

Today we are joined by Denika Ross. Denika Ross is a yoga instructor and founder of Stand Unshaken - an online platform that helps women become healthier in all areas of life so that they can have the energy and confidence needed to pursue the life they were created for. Denika first became passionate about holistic...

Dec 8, 2020

In this episode, we share an interview Katherine had on the Modern Girl Podcast.

In their interview, they talked about puberty and body changes, eating disorders and denial, recovery and how to deal with it, feeling comfortable with your body, intuitive eating, listening to your body and recognizing your feelings.


Dec 1, 2020

Today we are joined by Whitney Trotter. She is a registered dietician, registered nurse, yoga instructor and owner of Bluff City Health. A place of compassion, healing and self-discovery of nutritional health. Whitney helps clients suffering with disordered eating and eating disorders, through a holistic,...

Nov 24, 2020

In this special episode, Katelyn Parsons, certified Holistic Health Coach, interviews Victoria in her Podcast "The Modern Girl".

Katelyn is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

 We talked about binge eating and mental health,...

Nov 17, 2020

Today we are joined by Vanessa Alpert. Vanessa is a psychotherapist and eating disorder survivor who beautifully shares her story of recovery and freedom through intuitive eating and empowers women through her Instagram account that true freedom is possible.

In this episode, Vanessa talks about awareness and...