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Redefining Health Podcast

May 17, 2022

This week I’m talking with my friend and local chiropractor Dr. Victoria Pait. Victoria is a Gonstead certified chiropractor passionate about helping women feel better in their bodies through chiropractic as well as through aligning with their hormones. Today’s conversation covers a lot of topics, but mainly...

May 10, 2022

We talk a lot about intuitive eating here on the show. It’s the framework I am trained in and one of the main focuses I work on with my clients. So today, I’m giving you my 5 steps to start eating intuitively. If you’ve been wondering about intuitive eating and how to start, this is the episode for you.


May 3, 2022

You know that diets don’t work. You’ve tried every single one out there, and you’re still struggling. Today on the podcast I’m going to walk you through the approach I take with my clients to help them get to the place where they feel healthy & good in their bodies without dieting. 


This podcast is for...

Apr 26, 2022

Do you struggle with managing your stress? Today on the podcast I have my guest and board certified health coach April Likins on to talk about stress and how we can better cope with & manage stress in our bodies.


Connect with April at and on Instagram @glowbelovely


This podcast is for women who crave...

Apr 19, 2022

Shame is a common emotion you may feel around food & your body. And it doesn’t serve you. This week on the podcast I’m sharing a conversation between my friend & fellow intuitive eating coach, Unyime Oguta, and myself on the topic of shame and where we see it show up around food & body image.   

Connect with my...