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Redefining Health Podcast

Mar 29, 2022

I used to think that some people were just confident. And some people (me) just weren’t. I thought, it’s just my personality… I’m not a confident person. But confidence is a learned trait. Did you know that? Confidence is something that anyone can have. So even if you would say you’re not a confident person right now, you don’t have to stay here. Today I’m going to teach you how to be more confident. 


Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Book a free consult call with me.


Learn more about my work and follow me at & on Instagram @nondiet_rn