Feb 28, 2023
Do you find yourself turning to food to cope with negative emotions? If so, there is NO shame! But, learning to cope with emotions in a healthy way is worth it. This week we’re continuing our Intuitive Eating Principles series, talking about Cope with Your Emotions Without Food, principle number 7.
You’ll learn 1)...
Feb 21, 2023
If you struggle with constantly overeating or feeling shame and judgment for eating to fullness, this episode is for you! This week we’re continuing our Intuitive Eating Principles series, talking about Feeling Your Fullness, principle number 6.
You’ll learn 1) What comfortable fullness feels like, and 2) How to...
Feb 14, 2023
If you’ve been struggling eating normally, stopping when you're full, and listening to your body it’s probably because you’re not considering satisfaction. This week we’re continuing our Intuitive Eating Principles series, talking about the Satisfaction Factor, principle five.
You’ll learn 1) Why...
Feb 7, 2023
Have you ever noticed the voices in your head telling you that you’re “bad” for eating a certain food, or any self-critical thought that makes you feel guilt and shame around food? That voice is the food police. This week we’re continuing our Intuitive Eating Principles series, talking about Challenging the Food...