Jan 25, 2022
I ran my first marathon! And today I’m sharing 5 lessons I learned from the whole training and running process. Because there are a lot of similarities I’ve found from the whole training process and working towards any goal that feels really big. Regardless of if you’re a runner or want to run a marathon or not,...
Jan 18, 2022
Self care isn’t always what we first think about. It’s often so much more simple and accessible. And yet, still maybe you struggle with even the most basic forms of self-care. Today on the show, I’m talking with Alexandra Carter, a fellow intuitive eating counselor and coach, all about real self care.
Alexandra...
Jan 11, 2022
When you want to lose weight, there’s always a deeper desire. Not addressing this desire will leave you feeling empty when you do reach your goal of weight loss. In today’s episode, you’ll learn the common desires I see that women have when they say they want to lose weight and how to start doing the work to meet...
Jan 4, 2022
Have you been thinking that the perfect diet is somewhere out there… you just have to find it. Well, today I’m talking all about the perfect diet and how believing that the perfect diet exists is keeping you stuck…big time!
This podcast is for women who crave a new approach to health and want to get out of...