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Redefining Health Podcast

Jan 18, 2022

Self care isn’t always what we first think about. It’s often so much more simple and accessible. And yet, still maybe you struggle with even the most basic forms of self-care. Today on the show, I’m talking with Alexandra Carter, a fellow intuitive eating counselor and coach, all about real self care. 

 

Alexandra...


Jan 11, 2022

When you want to lose weight, there’s always a deeper desire. Not addressing this desire will leave you feeling empty when you do reach your goal of weight loss. In today’s episode, you’ll learn the common desires I see that women have when they say they want to lose weight and how to start doing the work to meet...


Jan 4, 2022

Have you been thinking that the perfect diet is somewhere out there… you just have to find it. Well, today I’m talking all about the perfect diet and how believing that the perfect diet exists is keeping you stuck…big time!



This podcast is for women who crave a new approach to health and want to get out of...


Dec 28, 2021

Are your beliefs holding you back? This week on the podcast I’m talking with Brittany Braswell, RD, all about limiting beliefs and how they show up specifically with your relationship with food.



This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you...


Dec 21, 2021

As a culture, we don’t do a very good job of feeling our feelings. We push them aside, “eat our feelings”, turn to exercise, all to avoid feeling our feelings. But, as we talk about today, feelings are neutral. They aren’t good or bad. And actually sitting with them and, as I say in the episode, productively...