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Redefining Health Podcast

Feb 20, 2024

Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be?

Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health,...

Feb 6, 2024

Do you struggle with sleep?

I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).

So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the...

Jan 30, 2024

Today's episode is a little different. I wanted to share a podcast interview and conversation I had with my friend, Darlynn Childress, on her podcast "Become a Calm Mama" all about how to help our kids grow up with a healthy relationship with food & their bodies.

Darlynn is a parenting coach and a dear friend of mine....

Jan 23, 2024

"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."


On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks...

Jan 16, 2024

Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.

Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.

I get it... I don't want to eat donuts every day all day, either. I want to eat and feel...