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Redefining Health Podcast

Apr 30, 2024

What if eating could feel more INTENTIONAL?

As in, on purpose, your decision.

How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating".

In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater.


Apr 16, 2024

How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively?

How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups?

How do you stop overeating and stress eating?


Apr 9, 2024

Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become...

Apr 2, 2024

For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode. 

You'll hear:

What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a...