Sep 28, 2021
Have you ever stopped to think about the connection your mind plays with how you eat? I’m so excited to share this conversation with Victoria Evans, an expert on helping women take a science-based approach to eating.
This podcast is for women who crave a new approach to health and want to get out of...
Sep 21, 2021
Do you struggle with consistency with food & exercise? In my work I’ve found a common denominator that everyone who struggles with consistency has. And understanding what that is, working through this commonality, will 100% help you be more consistent. Let’s unpack how to be more consistent!
This podcast is for...
Sep 14, 2021
Do you feel stuck with intuitive eating? One of the main reasons I see for why people feel stuck with intuitive eating is they’re treating it like any other diet and focusing on losing weight. I know, it sounds so wrong to think that you have to stop trying to lose weight to actually feel healthier… but it’s true....
Sep 7, 2021
Hey hey! New name for the podcast! Welcome to the Redefining Health Podcast. Today on this episode I wanted to take some time to talk about what led to the name change. I’ll also be leading you through a practice that will help you know how to practice health for YOU. You see, healthy looks different for everyone, so...