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Redefining Health Podcast

Feb 6, 2024

Do you struggle with sleep?

I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).

So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the...


Jan 2, 2024

You know that exercising consistently will help you feel better and live better. You know that eating less takeout would be better for your health. You know all these things that you "should" be doing, but for some reason you're not doing it. Maybe you've told yourself "I'm just lazy", or "I'm just not disciplined"....


Dec 19, 2023

“It's such a relief. To feel comfortable around food and I can enjoy it so much more versus living in fear and worrying about gaining weight or feeling the need to control my calorie intake, I trust my body and listen to what it tells me. And I find that in doing this, I don't overeat as much or feel...


Dec 11, 2023

“Your macronutrient needs are different every single day. And so just following a … blanket plan … is not going to work because your needs are different every day.

 

In this episode, Victoria discusses struggles with macro and calorie counting. She delves into her views on macro counting, highlighting that while...


Dec 5, 2023

“…what we need more often are the little sips of water, the little sips of self-care sprinkled throughout our week. That's what's going to help you to have those little gentle waves of emotions versus those rises and falls.”

 

In this episode, Victoria talks about stress and provides tips on how to handle stress,...