Sep 12, 2023
"I trust my body to guide me in making the right food choices." In this episode, I share five daily habits of an intuitive eater. These habits include honoring hunger and fullness, prioritizing satisfaction with meals, choosing foods that nourish the body, enjoying indulgent foods without guilt, and trusting the body's...
Sep 5, 2023
"We are actually hardwired in our bodies, in our brains, to enjoy food and eating." In this episode we discuss the importance of pleasure in eating and how it is often overshadowed by guilt and fear. Pleasure is hardwired into our bodies and plays a crucial role in our survival, nutrient absorption, metabolism, and...
Aug 29, 2023
“Everything in moderation” is a great goal for health, until it becomes another food rule and it stops being helpful. In this episode, I share how “everything in moderation” can become a food rule, why that’s a problem, and how to identify if it’s helping or hurting you.
This podcast is for women who crave...
Aug 22, 2023
Feel like if you embrace intuitive eating you’ll just eat pizza and cookies, never be able to plan meals or have health goals, and be shamed for wanting to lose weight? You’re not alone! I once had all these beliefs about intuitive eating, but I learned that these couldn’t be further from what intuitive eating is...
Aug 15, 2023
Today I have my guest and former client Rebecca on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and perfectionism, to letting go of diets for good and giving herself more grace.
This podcast is for women who crave a...