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Redefining Health Podcast

Apr 26, 2022

Do you struggle with managing your stress? Today on the podcast I have my guest and board certified health coach April Likins on to talk about stress and how we can better cope with & manage stress in our bodies.


Connect with April at and on Instagram @glowbelovely


This podcast is for women who crave...

Apr 19, 2022

Shame is a common emotion you may feel around food & your body. And it doesn’t serve you. This week on the podcast I’m sharing a conversation between my friend & fellow intuitive eating coach, Unyime Oguta, and myself on the topic of shame and where we see it show up around food & body image.   

Connect with my...

Apr 12, 2022

More of a good thing isn't always a good thing… and this is true for wellness practices, as we'll talk about in this week's podcast episode. Today on the podcast, I'm sharing what healthy versus unhealthy wellness looks like and feels like and when your pursuit of wellness has gone too far.

This podcast is for...

Apr 5, 2022

Today on the podcast I have my client, Heather, here to share her experience with working together specifically on body image. In this episode, you’ll hear Heather’s story of growing up as a dancer and leading to a professional dancing career and how that impacted her body image. You’ll hear her motivation for...