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Redefining Health Podcast

Mar 22, 2022

Your body image starts with how you’re thinking about your body. So changing your thoughts is what changes your body image…it’s not changing your body. Today on the podcast I’m going to help you learn how to change the thoughts you have about your body and change your body image. 

Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Book a free consult call with me.


Learn more about my work and follow me at & on Instagram @nondiet_rn