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Redefining Health Podcast

Jan 31, 2023

“I started paying attention to how food makes me feel”. This week I’m interviewing my client Amanda who just finished up working with me in my 6 month 1:1 coaching program. Amanda shares her story and what led her to intuitive eating. She talks about yo-yo dieting for years and getting to the place where she...


Jan 24, 2023

“Good food”, “Bad food”, “Clean foods”... If you’re feeling stressed around food, this is why. Diet culture has put all these labels on food and, it’s no wonder you find yourself stressed about eating and constantly feeling like a failure because of it’s unrealistic expectations. This week on the show...


Jan 17, 2023

Today I have my guest and friend Heather Riggs on the show to talk all about dressing confidently. Heather is an image consultant and color expert with over 15 years experience. We talk about Heather’s tips on how to find your signature look and style with the body you have now and feeling confident in your...


Jan 10, 2023

This week we’re continuing our Intuitive Eating Principles series, talking about Honor Your Hunger, the second principle.

 

You’ll learn 1) Why honoring your hunger is so important and why you CAN trust your hunger cues, 2) The difference between early vs late hunger cues and when you should eat, and 3) How to start...


Jan 3, 2023

If you’ve been dieting for any amount of time, diet mentality is probably lurking in your mindset. Thinking things like, “I shouldn’t eat that” and “It’s not time to eat… I shouldn’t already be hungry” make it really hard to eat intuitively and listen to your body. So the first principle of intuitive...