Oct 25, 2022
Do you struggle to accept your body? If so, today’s episode is for you. Today I’m having a conversation with my guest Jenna Waite about accepting your body when culture says you have to be skinny.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If...
Oct 18, 2022
You’re tired of emotional eating. But you’re not sure how to stop. You keep finding yourself pulling out the ice cream and the chocolate every time you’re upset or angry. If this sounds like you, this episode is for you.
This podcast is for women who crave a new approach to health and want to get out of...
Oct 11, 2022
Today you get to listen to my client Sarah’s story of how she went from feeling so overwhelmed with dieting, tired of it taking up so much of her life and mental space, and dipping her toes into intuitive eating but not fully seeing a change to feeling totally confident with eating, enjoying exercise, and most...
Oct 4, 2022
The message our culture gives us is that we CAN’T trust our bodies. That we need to count every calorie and track our macros and weigh and measure and portion everything. But everything about how our bodies work says we CAN trust our bodies. Today on the episode I’m going to share with you the case for why you can...