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Redefining Health Podcast

Nov 29, 2022

Do you ever think about WHY you set goals? I used to think the only reason to set a goal was to hit the goal. You too? Well, I might blow your mind here… but that’s not the purpose of setting goals. Curious? Listen to this episode to hear my thoughts on the purpose behind setting goals.

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Nov 22, 2022

Do you struggle with feeling motivated? Today on the show I’m going to share my “secrets” to becoming someone who is motivated.


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This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for...

Nov 15, 2022

The holidays are here, and I know for you this time of year may feel stressful with eating. Every year it’s felt like you go through the holidays overeating and feeling out of control with food and then getting to January and feeling like you don’t have any other option but to go on a diet. Today on the show I have...

Nov 8, 2022

You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.


Nov 1, 2022

Do you struggle with overeating? Feeling guilty and shaming yourself hasn’t made it better. Dieting and more food rules hasn’t solved the problem. Today I’m sharing the 4 reasons why you overeat and how to stop overeating & what to do when you do.

This podcast is for women who crave a new approach to health and...