Dec 26, 2023
Accountability is often the first thing we ask some else for when we have a new goal. We ask our spouses "can you hold me accountable to not eat dessert after dinner" and we ask our friends to exercise with us to "hold us accountable".
And, as you'll hear in this episode, accountability is a vital part of reaching...
Dec 19, 2023
“It's such a relief. To feel comfortable around food and I can enjoy it so much more versus living in fear and worrying about gaining weight or feeling the need to control my calorie intake, I trust my body and listen to what it tells me. And I find that in doing this, I don't overeat as much or feel...
Dec 11, 2023
“Your macronutrient needs are different every single day. And so just following a … blanket plan … is not going to work because your needs are different every day.
In this episode, Victoria discusses struggles with macro and calorie counting. She delves into her views on macro counting, highlighting that while...
Dec 5, 2023
“…what we need more often are the little sips of water, the little sips of self-care sprinkled throughout our week. That's what's going to help you to have those little gentle waves of emotions versus those rises and falls.”
In this episode, Victoria talks about stress and provides tips on how to handle stress,...
Nov 28, 2023
“Yeah, well, I think one is, is focusing on your body as being an instrument. Rather than an ornament…”
In this episode, Victoria welcomes her first male podcast guest, Jeff. They discuss the topic of intuitive eating and how it is not limited to just women. Jeff and Victoria also debunk the common misconception...