Jul 25, 2023
You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.
Jul 18, 2023
Today we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of...
Jul 11, 2023
There are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel...
Jul 4, 2023
Is “all or nothing” thinking keeping you stuck? Today, I'm bringing back an episode about something that's super important in healing your relationship with food and your body... the all or nothing mindset. This episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what...