Feb 22, 2022
You don’t need accountability. Believing you need accountability from someone else is actually keeping you from doing what you want to do. Sure, you eat healthier and go to the gym for a little while… but it’s not keeping you doing what you want for the long term. Don’t worry, though. We’re talking all about...
Feb 15, 2022
Is “all or nothing” thinking keeping you stuck? Today’s episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what you want to do and being who you want to be and how to get away from this unhelpful mindset.
This podcast is for women who crave a new approach to...
Feb 8, 2022
Today I’m speaking with Dr. Lara Zibarras all about diet culture &, as she calls it, learning to “undiet”. Dieting looks different now than it did in past generations. It’s gotten sneaky. But it’s still present. Today, we’re unpacking diet culture…what it is, what it looks like, and why it’s a BIG...
Feb 1, 2022
Every single time you want to eat there’s a slew of thoughts, so much overthinking, that goes into just deciding “what should I eat right now?” And you’re done! You wish you could just decide and move on. You wish there weren’t so many thoughts around food, but there are. Today on the show I’m sharing how to...