Aug 31, 2021
Today on the show I’m talking with Katie Hake, a Registered Dietitian and fitness professional on a mission to help women stop dieting and start living. In this episode we talk about making peace with exercise, how to have fitness goals without becoming obsessive, and more! I can’t wait for you to hear my...
Aug 24, 2021
Today’s episode is a little different. Today is a pep talk that I hope will encourage you & inspire you to choose confidence, get out of your comfort zone, and do the hard thing. So here’s the message, you my amazing friend, can do hard things!
This podcast is for the high-achieving woman, that’s you!, wanting...
Aug 17, 2021
I’m so excited to share a conversation I had with Courtney Florey of Declutter & Dwell with you today. Courtney is the creator and owner of Declutter & Dwell. She helps overwhelmed moms declutter their lives and trade the constant cycle of cleaning up for a life of purpose, fulfillment, and simplicity. I wanted...
Aug 10, 2021
In this episode, you’ll learn how to create a morning routine that ENERGIZES you! Because, to me, that is the whole point of morning routines. They shouldn’t be just a list of things you feel like you HAVE to do. They should energize you, ground you, center you, and prepare you for your day! Can you tell I’m a big...
Aug 3, 2021
Today I’m sharing the number 1 thing that’s helped me feel sooo good lately… being present. Being present is probably a value for you...you want to be present with your kids, in your work, with your spouse, with your friends… but there are things that come in the way with you being present. Today I’ll help you...