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Embracing Balance Podcast

Mar 31, 2020

Let's bring joy and energy back to exercise (i.e. movement)! Staying active is one aspect of a balanced healthy life, and Katherine and Victoria want to empower women to find healing with their relationship with exercise. Enter Heather Englund, AFAA certified group fitness instructor, certified YogaFit instructor, and...


Mar 24, 2020

Today on the podcast, Katherine and Victoria sit down with Cristina Hoyt, MS, of Cristina Hoyt Nutrition. Cristina is an Integrative Clinical Nutritionist and Body Image Coach, and she helps her clients cultivate a positive relationship with food and their body by integrating the principles of functional,...


Mar 17, 2020

Did you know that you have very little control over your weight? Or that eating less doesn't necessarily lead to weight loss? Shocking, right?!

In this episode, Katherine goes in depth about setpoint weight - the weight range that your body can comfortably maintain without any calorie manipulation, control of food,...


Mar 10, 2020

Welcome Meridith Beinvenue of She Who Can, holistic business coach guiding stay-at-home moms through how to make an income to create financial, energy, and time freedom. Read more >>

In today's episode, Meridith shares her story of how pursuing the ideal body only left her feeling empty and how that led her into...


Mar 3, 2020

Today on the podcast Victoria Yates shares about Orthorexia - the obsession with healthy eating and living. Victoria shares more about what orthorexia is, how to determine if you have it, her own struggle and recovery from orthorexia, and encouragement and tips for those working through orthorexia recovery.

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