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Redefining Health Podcast

Jan 23, 2024

"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."


On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same.


You do NOT have to live your whole life feeling like food is such a "thing". 


If you listen to this episode and it was encouraging and helpful, I'd LOVE it if you'd take a screenshot and share to your social media or with a friend directly. And, if you haven't yet, take a moment to leave the show a rating & review.


Work with me inside my program, Stop Dieting Start Living. DOORS ARE CLOSING 1/26 and won't open again until April. Learn more + enroll to get the tools & support to help you be done with dieting for good. Click HERE to join.

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Learn more about my work and follow me at & on Instagram @nondiet_rn