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Redefining Health Podcast

Jul 6, 2021

Today on the podcast I’m sharing a conversation I had with Alyssa Chang. Alyssa is a health coach who brings over 9 years of neuroscience study to her work to help women better listen to, trust, and befriend their body.


This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


Episode website


Connect with Alyssa on her website

Find Alyssa on Instagram @coachalyssachang

Join The Nourish Lab HERE.

You can also find me at & on Instagram @nondiet_rn