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Redefining Health Podcast

Aug 10, 2021

In this episode, you’ll learn how to create a morning routine that ENERGIZES you! Because, to me, that is the whole point of morning routines. They shouldn’t be just a list of things you feel like you HAVE to do. They should energize you, ground you, center you, and prepare you for your day! Can you tell I’m a big fan? 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


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You can also find me at & on Instagram @nondiet_rn