Feb 6, 2024
Do you struggle with sleep?
I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).
So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the root of why we struggle with sleep.
Connect with Martha:
thesleepdetective.com & @thesleepdetective on Instagram
Learn more about my work and follow me at victoria-yates.com & on
Instagram @nondiet_rn