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Redefining Health Podcast

Jan 4, 2022

Have you been thinking that the perfect diet is somewhere out there… you just have to find it. Well, today I’m talking all about the perfect diet and how believing that the perfect diet exists is keeping you stuck…big time!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn