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Redefining Health Podcast

Sep 13, 2022

You’ve grown up with messages around food that instill in you your beliefs around food & how you relate with it. And what I see as the biggest culprit for women when it comes to their struggle with food is this… their mindset around food. Whether you struggle with overeating, restricting, binging, or yo-yo dieting… it all has to do with your mindset and relationship with food which was created by your beliefs around it. That’s why, in today’s episode, I’m sharing with you the top 5 messages I see women have with food and how they aren’t serving you (and how to start to shift your mindset & beliefs to be done with your food struggles once and for all).

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn