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Redefining Health Podcast

May 31, 2022

You’ve been doing this “intuitive eating” thing for a while now, but when it comes to other people in your life, you feel anxious because they just don’t get it. Today on the podcast I’m sharing 3 tips for when people in your life don’t understand intuitive eating.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn