Apr 12, 2022
More of a good thing isn't always a good thing… and this is true for wellness practices, as we'll talk about in this week's podcast episode. Today on the podcast, I'm sharing what healthy versus unhealthy wellness looks like and feels like and when your pursuit of wellness has gone too far.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!