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Redefining Health Podcast

Feb 22, 2022

You don’t need accountability. Believing you need accountability from someone else is actually keeping you from doing what you want to do. Sure, you eat healthier and go to the gym for a little while… but it’s not keeping you doing what you want for the long term. Don’t worry, though. We’re talking all about how to be motivated to do what you want without needing accountability in this episode.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn