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Redefining Health Podcast

Dec 21, 2021

As a culture, we don’t do a very good job of feeling our feelings. We push them aside, “eat our feelings”, turn to exercise, all to avoid feeling our feelings. But, as we talk about today, feelings are neutral. They aren’t good or bad. And actually sitting with them and, as I say in the episode, productively feel them, we go through even the hard emotions so much faster. In this episode I’ll give you 3 steps to work on to get better at feeling your feelings.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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