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Redefining Health Podcast

Oct 26, 2021

Blood sugar health is a hot topic right now. So, with this episode, what I want to do is teach you what you need to know about blood sugar (without all the fear mongering that is going around right now). In this episode you’ll learn how blood sugar works, what impacts your blood sugar, & 3 things you can do to take care of your blood sugar.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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You can also find me at & on Instagram @nondiet_rn