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Redefining Health Podcast

Sep 7, 2021

Hey hey! New name for the podcast! Welcome to the Redefining Health Podcast. Today on this episode I wanted to take some time to talk about what led to the name change. I’ll also be leading you through a practice that will help you know how to practice health for YOU. You see, healthy looks different for everyone, so today we’re going to also talk about how to stay in your own lane and do what is right for YOU! 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Episode website

Learn more about our life-changing programs HERE.

You can also find me at & on Instagram @nondiet_rn