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Redefining Health Podcast

Aug 17, 2021

I’m so excited to share a conversation I had with Courtney Florey of Declutter & Dwell with you today. Courtney is the creator and owner of Declutter & Dwell. She helps overwhelmed moms declutter their lives and trade the constant cycle of cleaning up for a life of purpose, fulfillment, and simplicity. I wanted to bring Courtney on because there is a lot of similarities with the ways we approach food and how we approach our home (and really every other area of our lives). While Courtney gives very practical tips for where to start when you want to declutter, she also empowers women to embrace imperfection in their homes and give themselves grace. I can’t wait for you to listen!

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


Episode website


Connect with Courtney on Instagram @declutteranddwell

Download The Simple Life Starter Kit

Join The Simplicity Society

Join The Nourish Lab HERE.

You can also find me at & on Instagram @nondiet_rn