Preview Mode Links will not work in preview mode

Redefining Health Podcast

Aug 3, 2021

Today I’m sharing the number 1 thing that’s helped me feel sooo good lately… being present. Being present is probably a value for want to be present with your kids, in your work, with your spouse, with your friends… but there are things that come in the way with you being present. Today I’ll help you practice more presence in your life through something I’m learning, myself! Can’t wait for you to listen!

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


Episode website


Join The Nourish Lab HERE.

You can also find me at & on Instagram @nondiet_rn