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Redefining Health Podcast

Jul 28, 2020

In this episode, we welcome Natalie Nowak, Registered Dietitian and Certified Intuitive Eating Counselor. Natalie has a passion for women in the teens and early 20's, helping them find peace with food and show their bodies appreciation, and that's exactly what we talk about in this episode. We talk about how young women...


Jul 21, 2020

In this episode, we welcome Kathleen Bishop, Licensed Clinical Social Worker who uses her training as a Certified Intuitive Eating Counselor and the Health At Every SizeĀ® principles in working with clients who have a history of disordered eating and body image problems. She is also trained as a Relapse Prevention...


Jul 14, 2020

In this episode, we welcome Kathryn Riner, Registered Dietician and Certified Intuitive Eating Counselor who works with children and parents to help bring peace back to the table. Whether you are a parent, caregiver, or simply have children in your life, what Kathryn has to share is valuable! In this episode, Kathryn...


Jul 7, 2020

Intuitive eating goes way beyond food! Once you start getting in tune with your hunger, fullness, and satiety you also start tuning into other areas of your life. That's what we're talking about with Katy Zanville in this episode. In this episode, Katy shares about being put on diets as a child, how she eventually found...