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Embracing Balance Podcast

May 26, 2020

In today's episode, Katherine and Victoria chat with Chelsea Hester, a Mindfulness-based Food and Body Image Coach, about her journey to healing her relationship with food and her body and how she now helps clients heal their relationships with food and their bodies so they trust themselves again, feel confident in...


May 19, 2020

Can counting macros and intuitive eating go together? Find out in this episode with Allison Mosso, Minneapolis health coach, Intuitive Eating counselor, and personal trainer. In this episode, Allison shares her story of coming out of orthorexia and macro counting to becoming an Intuitive Eating counselor and...


May 12, 2020

Do you feel like your routine has been completely thrown off recently? Yep, us too! Which is why in today's episode Victoria and Katherine have an honest conversation about morning and daily routines. Read More>>

Routines have lots of health benefits, however only when they work with our bodies. Both Victoria and...


May 3, 2020

In today's episode, we're talking about all the things all of us are embarrassed to talk about, but need to. Katherine and Victoria sit down with Kezia Hall to talk about her journey to overcome IBS and digestive drama, or as she puts it from "sad, sick, and stuck on the toilet to vibrant health and being able to live...