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Redefining Health Podcast

Oct 24, 2023

"We can hold that desire for wanting to lose weight in one hand and we can also hold this desire for freedom from dieting." - Victoria

In this episode, Victoria discusses the taboo topic of weight and how it affects our relationship with food. She acknowledges that wanting to lose weight is influenced by...

Oct 10, 2023

"Letting go of control is really where healing and freedom come from, regardless of how our bodies end up looking." - Erin Machen

In this episode, Erin Machen, a licensed counselor and registered yoga teacher, joins Victoria to discuss body image. Erin shares her personal journey with disordered eating and how she found...

Oct 3, 2023

"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this...