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Embracing Balance Podcast

Jun 29, 2021

Today on the podcast we’re talking about how to heal your relationship with exercise & ultimately feel total peace with exercise... What does this mean? Imagine feeling energized by exercise instead of depleted, actually enjoying exercise instead of dreading it as just something you have to do, and finally feeling...


Jun 22, 2021

Today’s episode is a little different… I wanted to give you a sneak peak into what coaching looks like! So, today I have a conversation with Lauren Barksdale about her relationship with food and body image. Specifically, what you’ll hear is that coaching is an individual experience and there’s not...


Jun 15, 2021

Today on the podcast we’re talking about how your body image affects how you eat. 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and...


Jun 8, 2021

Today’s episode is with Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. And that’s what we’re talking about here! I know you all will love this conversation and learn so much from Summer.

 

Connect with Summer at https://summerinnanen.com/



This...


Jun 1, 2021

This is part 5 in the series I’m doing on body image. Today we’re talking about what to do on hard body image days.

 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million...