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Redefining Health Podcast

Feb 20, 2024

Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be?

Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health,...

Feb 6, 2024

Do you struggle with sleep?

I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).

So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the...