May 30, 2023
Today I have my guest Laura Lindahl on the show to talk all about how to find true physical strength as a woman. Laura is a Nationally Certified Exercise Physiologist, Eat to Perform Nutrition Coach, wife, Enneagram Three, and avid lover of Jesus and fake plants. Her True Strength Method guides women on a journey...
May 23, 2023
I have a very special episode for you! 3 of my clients from my How to Eat Coaching program join me to share their personal experiences of why they chose to join the program and their personal takeaways. These are women just like you who want to heal their relationship with food and their bodies, and they find...
May 16, 2023
Today I have a very special guest…my husband, Paul! In this episode we discuss the differences and similarities in how we grew up with food and how that has impacted our relationships with food now. We also discuss how Paul helped me overcome my eating disorder and his advice for how to talk to your husband...
May 9, 2023
Today I have my guest and friend Erin Pompa on the show to talk all about cultivating more fun and creativity in your life and why that matters. Erin is an empowerment coach, speaker, educator, spiritual warrior, and wife. She specializes in supporting youth and women through their fear of being accepted. We talk about...
May 2, 2023
One of the hardest things about being a parent is that we cannot control our kids, and that even applies to how they eat. But that’s okay because everyone is born an intuitive eater! In this episode I share how we can help foster a good relationship with food in our kids and help them continue to be...