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Embracing Balance Podcast

May 25, 2021

This is part 4 in the series I’m doing on body image. Today we’re talking about when your body changes (a top requested topic!). 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about...


May 18, 2021

This is part 3 of my series on body image and today we’re talking about how to deal with body comments. Specifically, we’re talking about negative and positive comments from others as well as those negative comments we say to ourselves. I am sharing very practical ways to deal with body comments.

This podcast is for...


May 11, 2021

Today is the second episode in my body image series. Today we’re talking about why losing weight won’t fix your body image. 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a...


May 4, 2021

Today starts a little series I’m doing on body image. With summer coming I know that body image can be especially challenging at this time of year. Today we’re starting out talking about why the goal isn’t to love your body. You’ll learn what positive body image really is about. 

This podcast is for...