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Redefining Health Podcast

Jun 30, 2020

Summer is notoriously a challenging time for body image and diet industry ramps up with talk about getting your "bikini body." In this episode, we share how we've come to embrace and care for our bodies and give you 6 practical tips for developing positive body image this summer and all year long.

In this episode we...


Jun 23, 2020

In this episode, we chat with Amanda Sauceda, MS, RDN, CLT, about the hunger and appetite and their connection with gut health. Amanda is a registered dietitian and gut health nutritionist, has help people address their IBS, constipation, diarrhea, food sensitivities, and intolerances. Amanda is passionate...


Jun 16, 2020

We chat with Simi Botic, corporate lawyer turned Intuitive Eating Counselor, holistic health coach, barre instructor, and author of Letting Go of Leo: How I Broke Up with Perfection. We talk about Simi's relationship with perfectionism and how that impacted her relationship with food and her body. Simi broke up with...


Jun 9, 2020

Missing your period? This episode is for you! In this episode, Katherine and Victoria share their hypothalamic amenorrhea (HA) stories, and how they got their periods back after many years. They also delve into the basics of HA, how your period works, and 4 steps to healing.

They discuss:

  • What a normal menstrual cycle...


Jun 2, 2020

How are the Bible and Intuitive Eating connected? Today Katherine and Victoria chat with Aubrey Golbek to answer that very question. Aubrey Golbek is a wife, mama to two boys, author and nutrition therapist on a mission to help women ditch shame and find grace. It’s her goal to equip and empower women to step into...