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Embracing Balance Podcast

Jun 15, 2021

Today on the podcast we’re talking about how your body image affects how you eat. 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and...


Jun 8, 2021

Today’s episode is with Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. And that’s what we’re talking about here! I know you all will love this conversation and learn so much from Summer.

 

Connect with Summer at https://summerinnanen.com/



This...


Jun 1, 2021

This is part 5 in the series I’m doing on body image. Today we’re talking about what to do on hard body image days.

 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million...


May 25, 2021

This is part 4 in the series I’m doing on body image. Today we’re talking about when your body changes (a top requested topic!). 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about...


May 18, 2021

This is part 3 of my series on body image and today we’re talking about how to deal with body comments. Specifically, we’re talking about negative and positive comments from others as well as those negative comments we say to ourselves. I am sharing very practical ways to deal with body comments.

This podcast is for...