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Redefining Health Podcast

Dec 5, 2023

“…what we need more often are the little sips of water, the little sips of self-care sprinkled throughout our week. That's what's going to help you to have those little gentle waves of emotions versus those rises and falls.”


In this episode, Victoria talks about stress and provides tips on how to handle stress,...

Nov 28, 2023

“Yeah, well, I think one is, is focusing on your body as being an instrument. Rather than an ornament…”


In this episode, Victoria welcomes her first male podcast guest, Jeff. They discuss the topic of intuitive eating and how it is not limited to just women. Jeff and Victoria also debunk the common misconception...

Nov 22, 2023

Happy Thanksgiving week this week if you're celebrating in the U.S. I wanted to share with you a little bonus episode to help you as you navigate all the food and eating during the holidays.

But, this is probably going to be different than your typical advice on mindful eating during the holidays. 

Today I want to share...

Nov 21, 2023

"Confidence is a deep understanding, appreciation, and acceptance of who you are today, while also allowing space to grow into who you want to become."


In this episode, Victoria explores the topic of confidence and challenges the common misconception that confidence is tied to a specific personality type. Victoria...

Nov 14, 2023

"Noticing how whatever action we take feels in our body is a good indicator of alignment with our values." - Libby Bloom

In this episode, Victoria is joined by Libby Bloom to discuss the intersection of values and intuitive eating. They explore how individuals can have specific eating values while still practicing...