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Redefining Health Podcast

Oct 10, 2023

"Letting go of control is really where healing and freedom come from, regardless of how our bodies end up looking." - Erin Machen

In this episode, Erin Machen, a licensed counselor and registered yoga teacher, joins Victoria to discuss body image. Erin shares her personal journey with disordered eating and how she found freedom through intuitive eating and nourishing her body. She emphasizes the importance of viewing body image beyond just physical appearance and explores the connection between trauma and body image. Erin encourages listeners to widen their view of body image and consider their beliefs about bodies and their relationship with their own bodies.

Connect with Erin HERE on her website or on Instagram.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!


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Learn more about my work and follow me at & on Instagram @nondiet_rn