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Redefining Health Podcast

Aug 9, 2022

Today I’m walking you through my process with setting “feel” goals and how to set & work towards goals in a way that is sustainable. 



This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by...


Aug 2, 2022

From feeling like she couldn’t walk past a pan of brownies without eating them to actually having to throw them away because they got old… today you’re hearing from my client Kim about her story with going from dieting since she was a teenager to finally feeling free and in control around food today. 



This...


Jul 26, 2022

How do you know if you’re doing enough? How do you know if you’re eating healthy enough, exercising enough, doing enough to take care of yourself? That’s what we’re answering today. 



This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel...


Jul 19, 2022

Calories… we’ve been taught to fear them. To eat as little of them as possible. But this way of thinking, this fear-based mindset, isn’t serving you and a healthy relationship with food. Today we’re going to talk about what calories are, no they’re not little creatures that sneak into your closet and sew your...


Jul 12, 2022

If you’re wanting to eat more mindfully, start asking this one question (that I talk about in this episode). This is a shorty episode, but a goodie… and will change everything about how you are with food.



This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of...