Jun 27, 2023
Today I have my guest and former client Zandra on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how her health improved through intuitive eating, and how she was able to let go of perfectionism and break up with the scale for good!
This podcast is for...
Jun 20, 2023
Do you want to pursue health goals, but feel like it goes against intuitive eating (diet PTSD)? This is something I see in the intuitive eating space a lot, and I’m here to say that pursuing health and intuitive eating are not mutually exclusive. In fact, the end goal of intuitive eating is health and eating in...
Jun 13, 2023
Today I have my guest and former client Emily on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and a lack of confidence, to finding freedom with food and how to find true confidence.
This podcast is for women who crave...
Jun 6, 2023
Body bypassing is when you experience a physical or emotional sensation and ignore or discount it. I see so many women struggle with this after years of dieting. In this episode I share more about what body bypassing is, how it shows up, why it’s a problem, and how you can finally start listening to and tending...