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Redefining Health Podcast

Mar 28, 2023

Culture tells us that self-compassion equals weakness and that if you practice self-compassion you’re lazy and you won’t make any progress. But this couldn’t be further from the truth! Self-compassion impacts your entire life, for the better, and is the solution for being more consistent and making positive...


Mar 21, 2023

Nutrition is part of intuitive eating. But the motivation to consider nutrition doesn’t come from a place of fear, instead it comes from a place of love and self-care. This week we’re continuing our Intuitive Eating Principles series, talking about Gentle Nutrition, principle number 10.

 

In this episode you’ll...


Mar 14, 2023

Do you struggle with consistency with exercise? The problem could be that there is no joy in your relationship with exercise. But there is an easy way to change this! This week we’re continuing our Intuitive Eating Principles series, talking about Finding Joy in Movement, principle number 9.

 

In this episode you’ll...


Mar 7, 2023

How is your relationship with your body? If you’re feeling at war with your body, it does not need to be that way. You can come to a place of love and respect for your body. This week we’re continuing our Intuitive Eating Principles series, talking about Respecting Your Body, principle number 8.

 

You’ll learn 1)...