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Embracing Balance Podcast


Jun 15, 2021

Today on the podcast we’re talking about how your body image affects how you eat. 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

 

Episode website

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn