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Redefining Health Podcast

Jun 22, 2021

Today’s episode is a little different… I wanted to give you a sneak peak into what coaching looks like! So, today I have a conversation with Lauren Barksdale about her relationship with food and body image. Specifically, what you’ll hear is that coaching is an individual experience and there’s not one-size-fits-all with eating. What I want you to know is that what matters is what’s important to you and what feels good for you. I say this again and again… you are the expert of your body. Maybe you’ll learn something about your own relationship with food through my conversation with Lauren.


Connect with Lauren and her podcast on Instagram @lbarksdale and the “Maybe You Can Relate” podcast.


This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


Join The Nourish Lab for coaching, community, self-paced courses, and more!


You can also find me at & on Instagram @nondiet_rn


Episode webpage